5 Reasons why we need to see therapy as self-care
Whilst we have made huge strides forward in our awareness of mental health and its impact on children and young…
3 ways to promote child confidence
Have you ever noticed, that people talk about confidence as a primary factor? That we believe that we need to…
5 techniques to help calm down panic or worries
When we become overwhelmed, our brain can quickly signal to our body that 'something is wrong' or that we are…
Children’s Activity: Easter Activity List
Easter Fun Sometimes, we just all need a little fun. When we do things, simply for joy, it releases serotonin,…
3 mindset tools we should teach children
There are so many things that we need to teach children, from mathematics to reading and writing. However, the last…
Children’s Activities: Anger Strategies
Why do we get angry?? Everyone has a different response to anger, and the reason for this is that everyone…
Why we need to teach children (and adults) self-reflection
So often, I meet children (and adults) who are caught up in a challenging thought process where they are angry…
Children’s Activities: How am I feeling?
How am I feeling? A step of emotional literacy development is being able to recognise what our emotions are. In…
Children’s Activity: Regulation Flash Cards
Regulation Flash Cards If you have followed our article and podcast about self-regulation (if you missed it find it here)…
The Dangers of Toxic Positivity to Connection
How often, when you have been faced with a challenge, crisis or struggle, have you been bombarded with comments to…