Why we need to praise qualities, not outcomes
Praising children and teenagers is something that we all know is important. However, is there a right or wrong way…
10 Ways that Adults can Support Child Mental Health
Whether we are a parent, an early years educator, a teacher or an education or care professional, mental health is…
5 reasons we need to be more active
We all know that we need to be more active, but the thought and the action can sometimes be a…
10 Ways to Support Mental Health in the Summer Holidays
Just like that, the summer holidays began. After a long eighteen months, the relief of the holidays and the increased…
10 Natural Ways to Boost Mood and Well-being
Something that has become quite noticeable recently, is the number of people who are feeling: overwhelmed exhausted tearful apathetic unmotivated…
The Pineapple and Potato – A Story about Mental Health
Mental health isn’t a competition. Comparing one person’s mental health to another, It is like comparing a potato and a…
8 Ways to Support Child Mental Health
Whilst 'mental health' is the hashtag of the moment, recognising the signs of mental health (our introduction courses can be…
40 Regulatory Activities to Support Anxious Children
When anxiety affects a child they can find it challenging to know what to do. For some children they may…
Supporting Teen Mental Health Post Exams
With assessments underway for this years GCSEs and A-Levels, are there additional considerations that we need to make for young…
The Impact of Emotional Burnout
**The following article is not medical advice and does not replace medical guidance** The pandemic and subsequent lockdowns meant that…