We often talk about emotional literacy and regulation, but less often about emotional capacity. Emotional literacy – Emotional literacy is the ability to recognise, understand, name and express emotions in oneself and others. Emotional regulation – Emotional regulation is the ability to manage and respond to emotions in a healthy and flexible way. Emotional capacity […]
Why emotional capacity matters Read More »
Love Languages were developed by Gary Chapman (PHD) in his book ‘The 5 Love Languages’, it has since been updated numerous times and gained popularity as the years have gone on. Its purpose was to identify the different ways that people express and receive love, to develop a deeper recognition of how this influences our
Does your love language alter your expectations? Read More »
If you attended the Dandelion Conference in April 2024, you will have heard my presentation about attachment styles and the expression of feelings. The role of attachments, is something I am hugely passionate about as it influences so many aspects of our perception of child behaviour and feelings. Attachment theory was first proposed by Bowlby,
Should we stop praising independence? Read More »
When it comes to feelings, there are two routes that we can take: In the reverse to a first aid situation, when we cannot see someone’s expression of feelings this is a warning sign that a child or young person needs support. When we can see a child’s behaviours or hear their expressed words, this
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Emotional literacy sits at the core of our well-being, mental health and management of needs such as stress. When we have positive emotional literacy skills, we have a greater capacity to: However, to be able to do this we also need the right environment. The development of emotional literacy awareness requires support as well as
Creating safe spaces for feelings Read More »
*Note – this article is not medical advice, and should not be used as such. It is for information purposes only. We don’t often talk about our vagus nerve, but this incredible nerve is central to so many issues that arise in coaching and therapy. The Vagus Nerve influences our mood, emotions and overall well-being
Why your vagus nerve is important Read More »
We often talk about environment, considering nature and the role of sleep and organisation in mental health. However, in this article, I want to instead explore the role environment can have on our belief systems, limiting beliefs and feelings. Our environment has many components, but for this article, I want to consider our senses: So,
The influence of our environment Read More »
Christmas and Fear Whilst Christmas is often a magical and exciting time of year, for many children it can quickly become overwhelming. It’s interesting that not all children perceive the sense of excitement as exciting, and for many children I have worked with over the years, excitement is categorised for them as fear or dread.
8 ways to reduce overwhelm at Christmas Read More »
“When I’m motivated, I will get started” “Once that wave of motivation appears, i’m there” “I just need some motivation, and then I will do it” “I’m just not motivated right now” The infamous motivation…..ever noticed that it’s the most elusive feeling in our repertoire? Motivation is defined as – ‘a reason or reasons for
Motivation is imaginary…… Read More »
Over the summer we saw a trend on social media of parents (and some dog parents) placing marshmallows (or dog treats) on a plate in front of their children and leaving the room to see what their child did. The internet was consumed with joy as they watched these videos of small ones looking round
Can you stop yourself eating marshmallows? Read More »
