Rejection Sensitivity and ADHD
What is rejection sensitivity? A frequent conversation that I have with parents and young people who have had a neurodiverse…
Do you practice gratitude?
Do you practice gratitude? Or do you label is as ‘woo woo’ Or are you still stuck on the fence?…
Children’s Activity: Mandala Colouring Sheet
With the move into Christmas, many children can start to feel overwhelmed. Helping children to unwind and let go can…
Hypoarousal versus Hyperarousal
When we experience stress, we can have two different reactions: Hyperarousal – where we feel overwhelmed by the stress Hypoarousal…
7 ways that we can support children in the classroom
Whilst the understanding of the concept of mental health has increased, especially since the lockdowns, there is a gap between…
Why do children with ADHD struggle socially?
ADHD Many moons ago, when I started my career with children, ADHD and ASD were two words we rarely heard.…
Children’s Activity: Coping Skills Download
When we have big feelings, or uncomfortable feelings, knowing how to respond to our own needs is important. Learning what…
Why do other’s people’s opinions impact us?
A common issue that so many young people struggle with is that they feel that everyone is watching them. Have…
Children’s Activity: Make your own Feelings Pebbles
We often talk about finding creative ways to talk about feelings can open new conversations. Sometimes, just sitting down can…
Children’s Activity: Therapeutic Colouring Sheet
As we roll into half term, helping children to unwind and let go of their first weeks back at school…