Children’s Activity: Emotions Dominoes
Playing games is a great way to talk about feelings. So, in this activity article, we are sharing a FREE…
What’s your story?
From childhood, we are brought up with stories all around us. From picture books to fairytales, to storybooks and poems,…
Children’s Activity: Creating Happiness Maps
Happiness When we feel happy, our bodies release dopamine and serotonin, which make us feel good. In a world, where…
4 ways to tackle procrastination
Procrastination is described as 'the action of unnecessarily and voluntarily delaying or postponing something, despite knowing that thee will be…
Children’s Activity: Creating Anger Maps
Where does anger come from? Anger is a reaction which comes from the limbic system of the brain. This is…
5 Reasons why we need to see therapy as self-care
Whilst we have made huge strides forward in our awareness of mental health and its impact on children and young…
Children’s Activity: What am I feeling?
What am I feeling? Children develop their emotional skills through play, interactions and exploration. So, what better way to explore…
3 ways to promote child confidence
Have you ever noticed, that people talk about confidence as a primary factor? That we believe that we need to…
Children’s Activity: My Heart Checklist
Where our thoughts go.... our feelings flow.... When we get caught up in day to day life, if things are…
5 techniques to help calm down panic or worries
When we become overwhelmed, our brain can quickly signal to our body that 'something is wrong' or that we are…