Supporting Children to Develop Self-Regulation Skills
Changes to the EYFS (PSED) In the new EYFS, self-regulation is now covered in the prime area of Personal, social…
Children’s Activities: Rainbow Breathing
Rainbow Breathing When we are relaxed, our minds are clearer. This means that we can make decisions easier, feel more…
Children’s Activities: Bubble Breathing
Learning breathing techniques as part of our day is a perfect way to: calm the central nervous system reduce stress…
Children’s Activities: Prioritising Workloads
When we have too much to do, we can quickly spiral into feeling: Overwhelmed Suffocated Panic Stress Which means that…
Children’s Activities: Fears Worksheet
Fears and Worries Fear is a primitive response, where the body reacts to potential threat of danger or risk of…
Children’s Activity: Feelings Wordsearch
Finding creative ways to talk about feelings can open new conversations. Sometimes, just sitting down can feel too confronting for…
Children’s Activity: Self-esteem Chart
Self-esteem Self-esteem is the value we place on our own worth. It is the opinion we have of ourselves. The…
Children’s Activity: Mandala Colouring Sheet
Colouring has many benefits: Develops fine motor skills Supports concentration skills Develops colour recognition Strengthens handwriting skills Encourages relaxation Develops…
10 Ways to Support Mental Health in the Summer Holidays
Just like that, the summer holidays began. After a long eighteen months, the relief of the holidays and the increased…
Children’s Activity: Children’s Feelings House
Sometimes, we know that things are bothering us, but it can feel hard to put it into words. So, when…