Exams

5 techniques to help calm down panic or worries

When we become overwhelmed, our brain can quickly signal to our body that ‘something is wrong’ or that we are ‘not safe’, which quickly triggers: Increased heart rate Increased blood pressure Sweating Trembling Short of breath Hot flashes Catastrophising Repetitive worries Fear of being out of control or unable to cope Sense of danger Sometimes,

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Supporting Teen Mental Health Post Exams

With assessments underway for this years GCSEs and A-Levels, are there additional considerations that we need to make for young people’s well-being and mental health after a year of disruptions? Whilst every year’s assessments can cause stress and anxiety to young people sitting exams, following the disruptions to education from the pandemic, taking into consideration

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10 Revision Tips for Children’s Exams

Exams and assessments frequently bring with them stress and anxiety. Whether it is about the exam itself, finding motivation or the fear of failure, many young people struggle with the impending timetable.  Whilst some stress is motivational (it shows us that our exams matter to us) we can reduce the unnecessary stress by taking control

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