4 ways to tackle procrastination
Procrastination is described as 'the action of unnecessarily and voluntarily delaying or postponing something, despite knowing that thee will be…
3 mindset tools we should teach children
There are so many things that we need to teach children, from mathematics to reading and writing. However, the last…
5 ways to manage emotional exhaustion
In a world that seems to never stop what do we do when it all catches up with us? After…
8 Ways to Protect Mental Well-being at Christmas
Whilst Christmas can be incredibly exciting. For some, it brings struggles with mental well-being, overwhelm and rising stress. Christmas can…
The importance of gaining different perspectives
Life can be busy, and often, when I work with clients, they can find that it's a struggle to keep…
8 Ways to Support Your Own Mental Health
When our mental health declines, it can feel overwhelming, scary and quite exhausting. Our instincts can sometimes tell us to…
The Impact of Validation on Mental Health
I was talking to a friend this week and we got onto the subject of validation. Funnily it is a…
Children’s Activities: Left Brain, Right Brain
Our brain is made up of two sides - left brain and right brain. The left side of the brain…
5 things to do if you are feeling burnt out
What is burnout Burnout is a term used to describe when someone is feeling sensations of exhaustion, or where someone…
Chronic Stress: What are the signs?
We all talk about stress a lot of the time. Whether it is in relation to the many things that…