Rejection Sensitivity and ADHD
What is rejection sensitivity? A frequent conversation that I have with parents and young people who have had a neurodiverse…
Children’s Activity: Mandala Colouring Sheet
With the move into Christmas, many children can start to feel overwhelmed. Helping children to unwind and let go can…
Children’s Activity: Therapeutic Colouring Sheet
As we roll into half term, helping children to unwind and let go of their first weeks back at school…
What’s your personal minimum expectation?
As part of my work as a therapist and coach, I have accepted that I have relinquished my life to…
Children’s Activity: My Mental Health Plan
Whilst outside factors may influence our mental health, our levels of self-esteem and resilience influence the level of impact that…
Our thoughts are our instructions
Have you ever heard the comment, 'your thoughts are instructions to your mind'? I frequently, in my coaching and therapy…
Causes of difficulties with food behaviours
What messages did you receive about food as a child? Were you .... Shown that food was energy? Encouraged to…
How do we create change in life?
So often, I meet children and adults in every day life who talk to me about the fact that they…
8 Ways to Support University Students
Now that A-Level exams have finished, the conversations about university starting have begun. A frequent conversation in my therapy office,…
4 ways to tackle procrastination
Procrastination is described as 'the action of unnecessarily and voluntarily delaying or postponing something, despite knowing that thee will be…