Adult Mental Health

Why self-care is our first priority

We so often hear about ‘self-care’ and its importance. However, frequently this is attached to images of beaches, bubble baths and extravagance, which is not viable day to day. The reality is that self-care is a consistent practice that needs commitment and very often – scheduling. But, why do we need it? Supporting regulation When

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ADHD, Boredom and Sensory Seeking

ADHD is a neurodevelopmental condition. This means that the brain structure is different in those with ADHD in comparison to someone who is neurotypical. ADHD is associated with a dysregulated dopamine system. Dopamine is a neurotransmitter associated with feelings of pleasure, satisfaction and motivation. Dopamine is linked with movement, memory, pleasurable reward and motivation, behaviour

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Are you stopping a speeding train?

Are you someone who sees the challenges that others are getting into and finds yourself involved in their worlds, trying to stop them?  Are you someone who, when you see someone struggling, you feel an overwhelming need to relieve their struggles? Who shortly afterwards finds yourself exhausted and the other person feeling irritated with you? 

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Why we need to stop blaming social media for diagnosis

Something that has become more prevalent over recent years is the number of professionals that I speak to who blame social media for individuals (adolescents and adults) seeking a diagnosis. Often, this surrounds needs such as autism spectrum disorder and attention deficit disorder, but can branch out to a number of different diagnoses. This might

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