Do you practice gratitude?
Do you practice gratitude? Or do you label is as ‘woo woo’ Or are you still stuck on the fence?…
Do you practice gratitude? Or do you label is as ‘woo woo’ Or are you still stuck on the fence?…
Do you ever wonder if we have gotten confidence completely wrong? As I get older, I have had to continually…
So often, I meet children and adults in every day life who talk to me about the fact that they…
From childhood, we are brought up with stories all around us. From picture books to fairytales, to storybooks and poems,…
Happiness When we feel happy, our bodies release dopamine and serotonin, which make us feel good. In a world, where…
Procrastination is described as 'the action of unnecessarily and voluntarily delaying or postponing something, despite knowing that thee will be…
When exams begin, nerves and anxiety escalate. However, with the right strategies we can calm our central nervous system and…
Have you ever noticed, that people talk about confidence as a primary factor? That we believe that we need to…
Previously, I spoke about the child behaviour iceberg (find it here), so in this article, I want to look at…
Affirmations Affirmations are positive statements which are used to to help us challenge and overcome difficult or negative thoughts. They…