What is Obsessive Compulsive Disorder?
Obsessive Compulsive Disorder (OCD) is a mental health condition where a child, teenager or adult has reoccurring thoughts and negative…
Fight – Flight – Freeze – Fawn, How do you react?
Fight - Flight - Freeze - Fawn Many people are familiar with the concept of the fight - flight response.…
The perils of perfectionism: supporting young people
For many, seeing a perfectionist in action can feel like watching magic unfold. In fact, frequently, the reason perfectionists do…
The Pineapple and Potato – A Story about Mental Health
Mental health isn’t a competition. Comparing one person’s mental health to another, It is like comparing a potato and a…
Supporting Introvert and Sensitive Children
Having a child who is not the first in queue to do new things, meet new people or sit and…
The influence of personality types on young people
What are personality types? A personality type refers to a psychological classification of particular traits of individuals. Different personality types…