Children’s Activity: Mandala Colouring Sheet
Colouring has many benefits: Develops fine motor skills Supports concentration skills Develops colour recognition Strengthens handwriting skills Encourages relaxation Develops…
10 Ways to Support Mental Health in the Summer Holidays
Just like that, the summer holidays began. After a long eighteen months, the relief of the holidays and the increased…
Children’s Activity: Children’s Feelings House
Sometimes, we know that things are bothering us, but it can feel hard to put it into words. So, when…
Why we need buckets full of self-esteem
Self-esteem has become one of those words that we throw around frequently, but do we really recognise the impact of…
Children’s Activity: Summer Journey ‘I’ Spy
Have you ever.... Have you ever been caught on a journey in the summer holidays with the children calling out…
10 Natural Ways to Boost Mood and Well-being
Something that has become quite noticeable recently, is the number of people who are feeling: overwhelmed exhausted tearful apathetic unmotivated…
Children’s Activity: Feelings Iceberg
Managing emotions When we see children's behaviours, actions and responses we can get caught up in focussing on the symptoms…
Co-Regulation: Why, to help in a crisis, we need to be a cucumber
Have you ever noticed, that when a toddler has a tantrum, and the parent starts to escalate, that the toddler…
Children’s Activity: Planning and Organising Time
Did you ever struggle to get organised? Faced with lots to do, one of a number of things happen: Some…
The Pineapple and Potato – A Story about Mental Health
Mental health isn’t a competition. Comparing one person’s mental health to another, It is like comparing a potato and a…