4 ways to tackle procrastination
Procrastination is described as 'the action of unnecessarily and voluntarily delaying or postponing something, despite knowing that thee will be…
5 Reasons why we need to see therapy as self-care
Whilst we have made huge strides forward in our awareness of mental health and its impact on children and young…
Children’s Activity: My Heart Checklist
Where our thoughts go.... our feelings flow.... When we get caught up in day to day life, if things are…
3 mindset tools we should teach children
There are so many things that we need to teach children, from mathematics to reading and writing. However, the last…
Children’s Activity: Feel Good Jar
Feel Good Jar Children can sometimes find it difficult to recognise their strengths, whether they are skills, traits or behaviours.…
Children’s Activities: Self-esteem Mirrors
Valuing ourselves Supporting children to recognise their strengths and positive traits is a great first step to supporting them to…
Why supporting avoidance is not kindness
When children struggle with anxiety, it can feel like the kindest thing to allow them to avoid the situation that…
Children’s Activities: Grow your own Garden
Self-esteem Self-esteem is the value we place on our own worth. It is the opinion we have of ourselves. The…
Why we need to look beneath child behaviour
Previously, I spoke about the child behaviour iceberg (find it here), so in this article, I want to look at…
Children’s Activity: Regulation Flash Cards
Regulation Flash Cards If you have followed our article and podcast about self-regulation (if you missed it find it here)…