Do you practice gratitude?
Do you practice gratitude? Or do you label is as ‘woo woo’ Or are you still stuck on the fence?…
Do you practice gratitude? Or do you label is as ‘woo woo’ Or are you still stuck on the fence?…
Do you ever wonder if we have gotten confidence completely wrong? As I get older, I have had to continually…
I frequently meet children, adolescents and the occasional adult (I focus my therapy and coaching work on young people) who…
When we feel dysregulated, having tools to help us reduce our stress, and help us create focus, are invaluable. However,…
In our Level 4 Diploma class session this week, we were reviewing the impact of shame on children's mental health,…
Our brains listen to EVERYTHING that we say, as though taking instructions from us. If we tell ourselves that we…
Procrastination is described as 'the action of unnecessarily and voluntarily delaying or postponing something, despite knowing that thee will be…
Whilst we have made huge strides forward in our awareness of mental health and its impact on children and young…
Where our thoughts go.... our feelings flow.... When we get caught up in day to day life, if things are…
There are so many things that we need to teach children, from mathematics to reading and writing. However, the last…