Children’s Activity: Positive Affirmations
Our brains listen to EVERYTHING that we say, as though taking instructions from us. If we tell ourselves that we…
3 ways to promote child confidence
Have you ever noticed, that people talk about confidence as a primary factor? That we believe that we need to…
Children’s Activities: Grow your own Garden
Self-esteem Self-esteem is the value we place on our own worth. It is the opinion we have of ourselves. The…
The Dangers of Toxic Positivity to Connection
How often, when you have been faced with a challenge, crisis or struggle, have you been bombarded with comments to…
Children’s Activity: Self-Care Cups Worksheet
Self-care Cups Whilst we all talk about self-care and recognise its importance, recognising when our self-care is low or the…
Why we need to praise qualities, not outcomes
Praising children and teenagers is something that we all know is important. However, is there a right or wrong way…
5 reasons we need to be more active
We all know that we need to be more active, but the thought and the action can sometimes be a…
10 Ways to Support Mental Health in the Summer Holidays
Just like that, the summer holidays began. After a long eighteen months, the relief of the holidays and the increased…
10 Natural Ways to Boost Mood and Well-being
Something that has become quite noticeable recently, is the number of people who are feeling: overwhelmed exhausted tearful apathetic unmotivated…
Children’s Activity: Positivity Flowers
How can we help children to identify the positives in their world? It can be an easy habit to fall…