Christmas Colouring As we spring into Christmas, Brian is here to add a little bit of fun to the festivities. Download his free colouring sheet and have some fun with Brian. Happy Christmas! Download here Want to learn more? If you want to learn more about mental health you can join our Level 4 […]
Children’s Activity: Christmas Colouring Read More »
As Christmas approaches, for some children, the levels of overwhelm can increase. Whilst we often associate Christmas with magic, awe and wonder, for others it can feel stressful and create anxiety. This often affects children who: Find the increased sensory inputs overwhelming (lights, shiny decorations, music playing everywhere, things hanging from ceilings etc) Find the
5 ways to reduce overwhelm at Christmas Read More »
What is rejection sensitivity? A frequent conversation that I have with parents and young people who have had a neurodiverse diagnosis (or are awaiting diagnosis) is the challenges that they can have with rejection sensitivity. This is most often symptomatic of those with ADHD or ADD. Rejection sensitivity occurs where the actual or perceived rejection
Rejection Sensitivity and ADHD Read More »
Do you practice gratitude? Or do you label is as ‘woo woo’ Or are you still stuck on the fence? In recent years, research into the power of gratitude has identified the importance that practicing daily gratitude has on our sense of happiness and well-being. When we practice gratitude consistently, and over a duration of
Do you practice gratitude? Read More »
With the move into Christmas, many children can start to feel overwhelmed. Helping children to unwind and let go can support them to release stress and support regulation. Colouring has many benefits: Develops fine motor skills Supports concentration skills Develops colour recognition Strengthens handwriting skills Encourages relaxation Develops focus Creates a focus on the present
Children’s Activity: Mandala Colouring Sheet Read More »
When we experience stress, we can have two different reactions: Hyperarousal – where we feel overwhelmed by the stress Hypoarousal – where we feel numbed by the stress Any of us can become hyper or hypo aroused, however we frequently see these actions in children who are neurodiverse, such as those with autism spectrum disorder,
Hypoarousal versus Hyperarousal Read More »
Whilst the understanding of the concept of mental health has increased, especially since the lockdowns, there is a gap between awareness and understanding. For some, their awareness is coupled with effective strategies, whilst for others their awareness is yet to be supported with understanding of the ‘how’. We can often, also get lost in looking
7 ways that we can support children in the classroom Read More »
ADHD Many moons ago, when I started my career with children, ADHD and ASD were two words we rarely heard. In fact, when I started my career in early years 24 years ago, most frequently, children were just described as ‘fidgety’ ‘having ants in their pants’ or in worst cases, described as being ‘naughty’. Whilst
Why do children with ADHD struggle socially? Read More »
A common issue that so many young people struggle with is that they feel that everyone is watching them. Have you ever noticed that for so many, this struggle paralyses them? Preventing them from stepping forward, doing things that they want to do, and holding them back from thriving and reaching their potential. So, why
Why do other’s people’s opinions impact us? Read More »
Do you ever wonder if we have gotten confidence completely wrong? As I get older, I have had to continually question the concept of confidence, and how it has been sold to me as a human being, from childhood to adulthood. Let’s start with the basics, what is confidence? Confidence is described as ‘the feeling
Does confidence need to be loud? Read More »
