Neurodiversity

Why we need to stop saying ‘we are all on the spectrum’

I’m sure we have all heard someone make the comment ‘well, we’re all on the spectrum aren’t we?’ in a conversation around neurodivergent traits, but the understanding of what this means can be misleading. Neurodivergence is a non-medical term which acts as an umbrella for a range of different functionalities and conditions. It describes individuals […]

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What is interoception?

Interoception is the ability to identify, understand and respond to the state of the inside of our body. It involves the awareness that we have of our internal bodily signals, and whether we can interpret what these mean. This includes aspects such as hunger, thirst, heart rate, body temperature, breathing rate, emotions and our digestive

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7 Reasons girls are not recognised as having autism

We frequently find that parents of girls with autism report their daughters being missed for significant periods of time. In my own therapy and coaching practice, I invariably meet a large number of girls aged 14 and above who have not been referred for assessment, and who have had significant challenges emotionally, socially and with

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ADHD, Boredom and Sensory Seeking

ADHD is a neurodevelopmental condition. This means that the brain structure is different in those with ADHD in comparison to someone who is neurotypical. ADHD is associated with a dysregulated dopamine system. Dopamine is a neurotransmitter associated with feelings of pleasure, satisfaction and motivation. Dopamine is linked with movement, memory, pleasurable reward and motivation, behaviour

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