With the move into Christmas, many children can start to feel overwhelmed. Helping children to unwind and let go can support them to release stress and support regulation.
Colouring has many benefits:
- Develops fine motor skills
- Supports concentration skills
- Develops colour recognition
- Strengthens handwriting skills
- Encourages relaxation
- Develops focus
- Creates a focus on the present
- Calms a restless mind
- Develops inner quiet
- Reduces stress and anxiety
- Can improve sleep
Free Downloadable Colouring Sheet
So, this week, our free activity is a downloadable mandala colouring sheet, so you can unwind together. Why not make it a family affair and all have a go….
- Download it here
- Print it off
- Grab some colouring pens or pencils
- Relax and unwind
Want to learn more?
Are you looking for a deeper understanding of child mental health? Our Level 4 Child and Adolescent Mental Health Coaching Diploma takes you into an in depth dive of child mental health and how you can support. You can join our Level 4 training (here).
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