Children’s Activity: Mandala Colouring Sheet

With the move into Christmas, many children can start to feel overwhelmed. Helping children to unwind and let go can support them to release stress and support regulation.

Colouring has many benefits:

  • Develops fine motor skills
  • Supports concentration skills
  • Develops colour recognition
  • Strengthens handwriting skills
  • Encourages relaxation
  • Develops focus
  • Creates a focus on the present
  • Calms a restless mind
  • Develops inner quiet
  • Reduces stress and anxiety
  • Can improve sleep

Free Downloadable Colouring Sheet

Download here


Free Activity

So, this week, our free activity is a downloadable mandala colouring sheet, so you can unwind together. Why not make it a family affair and all have a go….

  1. Download it here 
  2. Print it off
  3. Grab some colouring pens or pencils
  4. Relax and unwind


Want to learn more? 

Are you looking for a deeper understanding of child mental health? Our Level 4 Child and Adolescent Mental Health Coaching Diploma takes you into an in depth dive of child mental health and how you can support.  You can join our Level 4 training (here).


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Further help 

For more articles about mental health visit – ARTICLES 

To learn more about child and adolescent mental health visit – COURSES 

For resources to support child and adolescent mental health visit –RESOURCES 

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