Finding effective ways to respond to our feelings supports children to develop their confidence, self-esteem and independence skills. When we are able to effectively react when our emotions feel overwhelming, we also build resilience. So, this week we are sharing 16 coping skills, to share and explore with children, to support them to build their […]
Children’s Activity: Coping Strategies Read More »
When we become overwhelmed, our brain can quickly signal to our body that ‘something is wrong’ or that we are ‘not safe’, which quickly triggers: Increased heart rate Increased blood pressure Sweating Trembling Short of breath Hot flashes Catastrophising Repetitive worries Fear of being out of control or unable to cope Sense of danger Sometimes,
5 techniques to help calm down panic or worries Read More »
Whilst ‘mental health’ is the hashtag of the moment, recognising the signs of mental health (our introduction courses can be found here) and how to support children to put in place ongoing strategies to support themselves is imperative for long term well-being. Mental health is defined as: ‘a state of wellbeing in which the individual
8 Ways to Support Child Mental Health Read More »
When it comes to calming the mind and connecting with senses, playdough is a long term favourite. Playdough has many benefits for children: It calms the mind It supports the development of fine motor skills It develops hand-eye coordination It encourages creativity It inspires imagination It strengthens hand muscles It supports strength, dexterity and control
Children’s Activity: Sensory Playdough Recipe Read More »
When anxiety affects a child they can find it challenging to know what to do. For some children they may have the ability to express their emotions and communicate their needs to you, however, for some, feelings can escalate quickly. There are some simple activities that we can keep in our tool kits to support
40 Regulatory Activities to Support Anxious Children Read More »
As it’s Mental Health Awareness Week – and the theme is nature – we have put together some activities for you to enjoy at home, nursery or school to encourage everyone to get outside and enjoy some serotonin, reduce their stress and increase their well-being. Nature is a wonderful asset to mental health because: It
Children’s Activity: Nature Activities for Mental Health Read More »
