A frequent conversation I have with my therapist hat on, is surrounding emotionally based school avoidance and return to school plans. Having worked as a teacher, as well as therapist, in addition to supporting many children with return to school plans, the focus is always on: Creating a sense of safety for the brain Rebuilding […]
Phased Returns and School Avoidance Read More »
Many people can look at the practice of gratitude and quickly label it as ‘woo woo’ or that it would not work for them. However, in recent years, research into the power of gratitude has identified the importance that this practice has on our sense of happiness and well-being. For those who find their mindsets
5 benefits of practicing daily gratitude Read More »
Now that A-Level exams have finished, the conversations about university starting have begun. A frequent conversation in my therapy office, has been about how they can prepare, make friends and settle in. So, here’s 8 top tips for before they go and when they get there: #1 – Learn how to use the utilities before
8 Ways to Support University Students Read More »
ADHD (Attention Deficit Hyperactivity Disorder) is a disorder which is categorised into two parts: Inattention (concentration and focus) Hyperactivity and impulsivity Whilst most people with ADHD have difficulties in both areas, some only fall into one category. ADHD was first identified in 1846 by Heinrich Hoffman, and the scientific presentation by Sir George Frederic Still
ADHD and Sleep Routines Read More »
The word of the moment is ‘mock exams’. For those sitting their exams this summer there is frustration and conflict whilst we wait to hear of the format of GCSEs and A-Levels. In my therapy office, I have already noticed the shift in worries and anxiety surrounding exam outcomes, perhaps higher than usual. Being the
Top Tips for Starting Exam Revision Read More »
For many, bedtime can become a stressful time so, why is sleep hygiene so important? Developing effective sleep routines for children can be a really challenging situation. With the impact of the pandemic, lockdown and constantly changing routines, for many this has been accentuated. So, how can we promote positive sleep? In my previous article,
6 ways to improve children’s sleep hygiene Read More »
Bedtime routines and sleep can affect a wide number of children and adolescents. Whether it is: Difficulties getting to sleep Difficulties staying asleep Restlessness at bedtime Nightmares Night terrors Separation anxiety We all know how it feels when we have not had enough sleep… and when children do not get enough sleep the impact can
Sleep, bedtime and how many zzzz children need Read More »
Where does fussy eating come from? Children develop fussy eating for various reasons. Whilst for some, it is a stage that they pass through, for others it may indicate sensory challenges around food or intolerances or medical issues. If fussy eating persists and you are concerned about a child’s eating behaviours or nutritional intake, please
Strategies to support fussy eaters Read More »
