Goal setting

8 Ways to Support University Students

Now that A-Level exams have finished, the conversations about university starting have begun. A frequent conversation in my therapy office, has been about how they can prepare, make friends and settle in. So, here’s 8 top tips for before they go and when they get there: #1 – Learn how to use the utilities before […]

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Why Time Management Matters to Mental Health

How busy is too busy?  How quiet is too quiet?  Whilst we recognise that spending all our time at home, not interacting with others is not beneficial to children’s mental health. What happens when they over-schedule their time and have little time to do nothing? The issues that often arise are either:  Teens whose diaries

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10 Revision Tips for Children’s Exams

Exams and assessments frequently bring with them stress and anxiety. Whether it is about the exam itself, finding motivation or the fear of failure, many young people struggle with the impending timetable.  Whilst some stress is motivational (it shows us that our exams matter to us) we can reduce the unnecessary stress by taking control

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Creating Motivation in Young People

Motivation is the word on everyone’s lips right now, at its fundamental core, as the world becomes a peculiar place and boredom and monotony sets in, removing us from the from the initial novelty factor how do we help our children and teenagers (as well as ourselves) to get motivated, and most importantly, is that

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