Author name: Nicky Edwards

What is interoception?

Interoception is the ability to identify, understand and respond to the state of the inside of our body. It involves the awareness that we have of our internal bodily signals, and whether we can interpret what these mean. This includes aspects such as hunger, thirst, heart rate, body temperature, breathing rate, emotions and our digestive

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Why do children lie?

A frequent issue which is presented in my coaching and therapy work surrounds lying. Parents and carers will frequently ask why their child is lying and want to stop it from happening. However, whilst lying is often labelled as a behaviour issue, it most frequently has other causes lying beneath it. So, why do children

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