christmas

5 ways to reduce overwhelm at Christmas

As Christmas approaches, for some children, the levels of overwhelm can increase. Whilst we often associate Christmas with magic, awe and wonder, for others it can feel stressful and create anxiety. This often affects children who: Find the increased sensory inputs overwhelming (lights, shiny decorations, music playing everywhere, things hanging from ceilings etc) Find the

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8 Ways to Protect Mental Well-being at Christmas

Whilst Christmas can be incredibly exciting. For some, it brings struggles with mental well-being, overwhelm and rising stress. Christmas can be magical, but for others, it can create sensory overload and be an overwhelming period of constant change, noises, colours and challenges to navigate. For adults, Christmas can feel like a great deal of pressure

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