How can we help children to calm their minds? Sometimes, we all can find ourselves feeling a little overwhelmed, stressed or exhausted. In those moments, it can feel challenging to work out what we need/want to do to help us feel better. Calm Flower Circles So, this week, we are sharing our calm circles with […]
Children’s Activity: Little Circles of Calm Read More »
How can we help children to identify the positives in their world? It can be an easy habit to fall into, when we get caught up in what we did not achieve today, or what went wrong, but helping children to develop a daily habit of gratitude and positivity can have a positive impact on
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When it comes to calming the mind and connecting with senses, playdough is a long term favourite. Playdough has many benefits for children: It calms the mind It supports the development of fine motor skills It develops hand-eye coordination It encourages creativity It inspires imagination It strengthens hand muscles It supports strength, dexterity and control
Children’s Activity: Sensory Playdough Recipe Read More »
As it’s Mental Health Awareness Week – and the theme is nature – we have put together some activities for you to enjoy at home, nursery or school to encourage everyone to get outside and enjoy some serotonin, reduce their stress and increase their well-being. Nature is a wonderful asset to mental health because: It
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