Children's Activity: Little Circles of Calm - Dandelion Training & Development

How can we help children to calm their minds?

Sometimes, we all can find ourselves feeling a little overwhelmed, stressed or exhausted. In those moments, it can feel challenging to work out what we need/want to do to help us feel better.

Calm Flower Circles

So, this week, we are sharing our calm circles with you. All you need to do is:

#1 – Download the print out here

#2 – Grab some pens and pencils

#3 – Sit down together and consider which activities your child enjoys which make them feel calm

#4 – Select their favourites and add one to each petal

#5 – Cut out the flower

#6 – Fold in the petals

#7 – When we next feel restless, overwhelmed or stressed randomly select a petal and unfold it to follow the activity

Ideas:

Some ideas your child might like:

A walk
Get outside on your bike
Bake something
Colouring or art work
Audio Books (check out our collection)
Hypnotherapy Audios (check out our collection here)
Make slime or playdough
Yoga
Snuggle up with a book

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Further help

For more articles about mental health visit – HERE

To learn more about child and adolescent mental health visit – HERE

For resources to support child and adolescent mental health visit – HERE