Distraction techniques are strategies used to take your mind away from your current emotions. They are a method of resetting your emotions rather than absorbing all your energy into challenging feelings. They help you to focus your mind and attention. Focussed breaths Focus your breath on the inhale and exhale. For instance, counting in […]
Distraction Techniques for Panic and Anxiety Read More »
Motivation is the word on everyone’s lips right now, at its fundamental core, as the world becomes a peculiar place and boredom and monotony sets in, removing us from the from the initial novelty factor how do we help our children and teenagers (as well as ourselves) to get motivated, and most importantly, is that
Creating Motivation in Young People Read More »
Mental health, whilst a subject more frequently written and talked about, is still shrouded in its own elements of taboo and stigma. The reality is, all of us have mental health. In its simplest form, mental health is a pendulum, swinging back and forth throughout our lives between good mental health and ill mental health.
Adult Mental Health – when does it need help? Read More »
