Self-esteem Self-esteem is the value we place on our own worth. It is the opinion we have of ourselves. The way we view our worth in the world. It can be positive or negative, and the level of our self-esteem impacts the way that we see the world and the events that occur in our […]
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What am I feeling? A step of emotional literacy development is being able to recognise what our emotions are. In order to do this, we first need to consider their names and what they feel like. For children, this often starts with knowing what the facial imagery is that goes with each feeling. So, this
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Fears and Worries Fear is a primitive response, where the body reacts to potential threat of danger or risk of harm occurring. This can cause the sensation of anxiety, such as a rapid heart rate, nausea, shortness of breath, trembling, sweating. This may present itself as: Becoming angry or irritable over small things Bursting into
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