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health anxiety

Distraction Techniques for Panic and Anxiety

Adult Mental Health, Anxiety, Emotions & Feelings, Overwhelm, Resilience, Self-care, Stress / By

Distraction techniques are strategies used to take your mind away from your current emotions. They are a method of resetting your emotions rather than absorbing all your energy into challenging feelings. They help you to focus your mind and attention.   Focussed breaths Focus your breath on the inhale and exhale. For instance, counting in […]

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Signs and Symptoms of Health Anxiety in Children

Anxiety, Emotions & Feelings, Stress, Worries / By

Health anxiety is described as when an individual spends too much time worrying: That they are ill That they could be getting ill Whilst a certain level of concern is completely normal if we have symptoms of illness, health anxiety can begin to take over life. Health anxiety is often obsessive and irrational and individuals

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