When we feel dysregulated, having tools to help us reduce our stress, and help us create focus, are invaluable. However, they do not need to be expensive, and you can make them at home.
Stress balloons can be great fun, their ability to stretch, twist and move are a perfect regulation for school aged children.
Download our free worksheet on how to make them.
Download it here
You will need:
- Good quality balloons
- A sharpie marker
- Optional – wool to create hair – attach to the knot by tying or with glue
Download it here: DOWNLOAD
Want to learn more?
Are you looking for a deeper understanding of child mental health? Our Level 4 Child and Adolescent Mental Health Coaching Diploma takes you into an in depth dive of child mental health and how you can support children, teaching strategies, resources and activities to improve children’s well-being. You can join our Level 4 training (here).
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