Children’s Activity: Make your own stress balloons

When we feel dysregulated, having tools to help us reduce our stress, and help us create focus, are invaluable. However, they do not need to be expensive, and you can make them at home.

Stress balloons can be great fun, their ability to stretch, twist and move are a perfect regulation for school aged children.

Download our free worksheet on how to make them.

Download it here

Download it here  


You will need:

  • Good quality balloons
  • Slime
  • A sharpie marker
  • Optional – wool to create hair – attach to the knot by tying or with glue

Download it here: DOWNLOAD 


Want to learn more? 

Are you looking for a deeper understanding of child mental health? Our Level 4 Child and Adolescent Mental Health Coaching Diploma takes you into an in depth dive of child mental health and how you can support children, teaching strategies, resources and activities to improve children’s well-being.  You can join our Level 4 training (here).


© Dandelion Training and Development – All Rights Reserved


Further help 

For more articles about mental health visit – ARTICLES 

To learn more about child and adolescent mental health visit – COURSES 

For resources to support child and adolescent mental health visit –RESOURCES 

Scroll to Top