Children's Activity: Make your own stress balloons - Dandelion Training & Development

When we feel dysregulated, having tools to help us reduce our stress, and help us create focus, are invaluable. However, they do not need to be expensive, and you can make them at home.

Stress balloons can be great fun, their ability to stretch, twist and move are a perfect regulation for school aged children.

Download our free worksheet on how to make them.

Download it here

You will need:

Good quality balloons
Slime
A sharpie marker
Optional – wool to create hair – attach to the knot by tying or with glue

Download it here: DOWNLOAD

Want to learn more?

Are you looking for a deeper understanding of child mental health? Our Level 4 Child and Adolescent Mental Health Coaching Diploma takes you into an in depth dive of child mental health and how you can support children, teaching strategies, resources and activities to improve children’s well-being. You can join our Level 4 training (here).

Further help

For more articles about mental health visit – ARTICLES

To learn more about child and adolescent mental health visit – COURSES

For resources to support child and adolescent mental health visit –RESOURCES