Children’s Activity: Creating Happiness Maps


When we feel happy, our bodies release dopamine and serotonin, which make us feel good. In a world, where we can easily up-regulate our amygdala’s to constantly be looking for threat and worry, helping children to tap into their happy, excited and grateful feelings helps counter stress and anxiety. So, in this activity we are looking at happiness plans…. did you know that thinking of things that makes us happy automatically activates happier feelings…… let’s start today!


Happiness Maps

Download here 

Get started

  1. Download and print the emotions map here
  2. Collect colouring pens or pencils
  3. Talk about each box and consider how anger affects us
  4. Discuss  small daily activities we can use to boost happy feelings

Want to learn more? 

If you want to learn more about mental health strategies you can join our Level 4 training (here).


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Further help 

For more articles about mental health visit – ARTICLES 

To learn more about child and adolescent mental health visit – COURSES 

For resources to support child and adolescent mental health visit –RESOURCES 

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