Children’s Activity: Self-love


When we take good care of ourselves, it improves our mood, mindset and our connections with friends and family. Taking care of ourselves means that we are talking to ourselves and treating ourselves with love and care.  This can include: 

  • The way we talk to ourselves
  • The way we treat ourselves (food, drink, sleep, exercise)
  • Taking part in activities that bring us joy
  • Having positive habits
  • Visiting places that bring us happiness


Self-love Worksheet

Download here

Next steps
  1. Download the worksheet here
  2. Talk about what self-love is
  3. Encourage children to think about the steps that they already take to look after themselves
  4. Consider any other actions that they could take
  5. Create an action plan to increase self-love


Want to learn more? 

Are you looking for a deeper understanding of child mental health? Our Level 4 Child and Adolescent Mental Health Coaching Diploma takes you into an in depth dive of child mental health and how you can support.  You can join our Level 4 training (here).


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Further help 

For more articles about mental health visit – ARTICLES 

To learn more about child and adolescent mental health visit – COURSES 

For resources to support child and adolescent mental health visit –RESOURCES 

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