Children’s Activity: Calm and Colour

Sometimes, we just need an activity that allows us to switch off and zone out, to process our thoughts, feelings and experiences.

When we have something to focus on, we can often find it easier to talk as well. So, having therapeutic colouring sheets to work on, whilst having conversations about our challenges or feelings can be a useful tool.

Free Downloadable Colouring Sheet

Download here 

Free Activity

So, this week, our free activity is a downloadable mandala colouring sheet, so you can unwind together. Why not make it a family affair and all have a go….

  1. Download it here 
  2. Print it off
  3. Grab some colouring pens or pencils
  4. Relax and unwind


Want to learn more? 

Are you looking for a deeper understanding of child mental health? Our Level 4 Child and Adolescent Mental Health Coaching Diploma takes you into an in depth dive of child mental health and how you can support children and young people.  You can join our Level 4 training (here).


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Further help 

For more articles about mental health visit – ARTICLES 

To learn more about child and adolescent mental health visit – COURSES 

For resources to support child and adolescent mental health visit –RESOURCES 

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