Sometimes, we just need an activity that allows us to switch off and zone out, to process our thoughts, feelings and experiences.
Colouring has many benefits:
- Develops fine motor skills
- Supports concentration skills
- Develops colour recognition
- Strengthens handwriting skills
- Encourages relaxation
- Develops focus
- Creates a focus on the present
- Calms a restless mind
- Develops inner quiet
- Reduces stress and anxiety
- Can improve sleep
Free Downloadable Colouring Sheet
So, this week, our free activity is a downloadable mandala colouring sheet, so you can unwind together. Why not make it a family affair and all have a go….
- Download it here
- Print it off
- Grab some colouring pens or pencils
- Relax and unwind
Want to learn more?
Are you looking for a deeper understanding of child mental health? Our Level 4 Child and Adolescent Mental Health Coaching Diploma takes you into an in depth dive of child mental health and how you can support. You can join our Level 4 training (here).
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