Colouring has many benefits:
- Develops fine motor skills
- Supports concentration skills
- Develops colour recognition
- Strengthens handwriting skills
- Encourages relaxation
- Develops focus
- Creates a focus on the present
- Calms a restless mind
- Develops inner quiet
- Reduces stress and anxiety
- Can improve sleep
Free Activity
So, this week, our free activity is a downloadable mandala colouring sheet, so you can unwind together. Why not make it a family affair and all have a go….
- Download it here
- Print it off
- Grab some colouring pens or pencils
- Relax and unwind
Further help
For more articles about mental health visit – ARTICLES
To learn more about child and adolescent mental health visit – COURSES
For resources to support child and adolescent mental health visit –RESOURCES
© Dandelion Training and Development – All Rights Reserved