Articles & Resources
Keeping young people safe on social media
Whilst social media connects us to friends and family across the world, and has been a godsend in the pandemic to allow us to feel closer to loved ones, it brings with it risks and challenges. This is particularly evident in the lives of children and teenagers. As parents and professionals, teaching safe online use
Creating Motivation in Young People
Motivation is the word on everyone’s lips right now, at its fundamental core, as the world becomes a peculiar place and boredom and monotony sets in, removing us from the from the initial novelty factor how do we help our children and teenagers (as well as ourselves) to get motivated, and most importantly, is that
Growing Children’s Comfort Zones
Managing anxiety When children experience anxiety they can quickly start to avoid activities, not wanting to aggravate the uncomfortable feelings. This leads to a situation where their world becomes smaller and smaller, whilst their worries when they need to step out of it grow bigger and bigger. Whilst allowing them to avoid things can feel
Adult Mental Health – when does it need help?
Mental health, whilst a subject more frequently written and talked about, is still shrouded in its own elements of taboo and stigma. The reality is, all of us have mental health. In its simplest form, mental health is a pendulum, swinging back and forth throughout our lives between good mental health and ill mental health.
What motivates us to achieve the things we need to do?
Motivation can be a challenging concept. For many young people, they wait for a wave of motivation to hit to allow them to get work done, but what happens if the wave never flows? Motivation is defined as; ‘a reason or reasons for acting or behaving in a particular way’ Whether it is: Health and
Sleep, bedtime and how many zzzz children need
Bedtime routines and sleep can affect a wide number of children and adolescents. Whether it is: Difficulties getting to sleep Difficulties staying asleep Restlessness at bedtime Nightmares Night terrors Separation anxiety We all know how it feels when we have not had enough sleep… and when children do not get enough sleep the impact can
Supporting Introvert and Sensitive Children
Having a child who is not the first in queue to do new things, meet new people or sit and chat, can feel that there is something wrong. However, for some children, being introverted or sensitive can mean that, rather than think that there is something wrong with them, we need to identify how we
Signs and Symptoms of Health Anxiety in Children
Health anxiety is described as when an individual spends too much time worrying: That they are ill That they could be getting ill Whilst a certain level of concern is completely normal if we have symptoms of illness, health anxiety can begin to take over life. Health anxiety is often obsessive and irrational and individuals
How does ‘Restraint Collapse’ affect children?
Does your child walk in the door after school and….. Explode? Fall apart? Lose the plot? Struggle to cope? Become distresses? Restraint Collapse is a term developed by Andrea Loewen Nair, a parenting educator. It is used to describe children who bottle up their feelings and anxieties all day, doing all they can to hold
Steps to build resilience in children
Resilience describes our ability to bounce back from stress, adversity, failure and challenges. However, it is often misunderstood that resilience is not something we are born with, or something that some people have and others do not. Rather, resilience is something that we develop, grow and foster over time and with support and guidance. So
The influence of personality types on young people
What are personality types? A personality type refers to a psychological classification of particular traits of individuals. Different personality types are attributed to traits and behaviours which will influence the way that an individual interacts and behaves in their environment, it is also perceived that this influences their motivations and actions. Commonly, we will refer
Supporting Children to Develop Self-Esteem
Self-esteem is a word that we talk about frequently, but do we really recognise the impact of self-esteem in our child’s life? Do we see the impact of high or low self-esteem on their lives? Or perhaps you’ve started to look at your child in comparison to their peers and begun to worry about how
Strategies to support fussy eaters
Where does fussy eating come from? Children develop fussy eating for various reasons. Whilst for some, it is a stage that they pass through, for others it may indicate sensory challenges around food or intolerances or medical issues. If fussy eating persists and you are concerned about a child’s eating behaviours or nutritional intake, please
Signs that Indicate Sadness in Children
When children feel sad it can be heart-breaking for parents, sadness is a huge emotion and quickly starts to fill up whole days and affect many aspects of life. When a child feels sad it can quickly make adults feel helpless or frustrated that they cannot make it right. However, sadness is a normal emotion
Signs that Indicate a Child is Worrying
When children struggle with worries it can feel impossible to know what to do for the best, do we talk about the worries? Is talking about them making them worst? Is there a risk of talking about them too much? Too little? Whilst worries are completely normal, when they become excessive, or a child is
Signs and Symptoms of Overwhelm in Children
What is it? When a child feels emotionally overwhelmed it means that they feel smothered by their thoughts or emotions to the point that they feel that they cannot function. Overwhelm is an intense emotion and causes a flood of emotions and stress in the body. It can create a fight-flight-freeze-faint response which can cause
Supporting children to manage anger
Why do we get angry?? Everyone has a different response to anger, and the reason for this is that everyone interprets the environment, relationships and situations differently. This is dependent on previous experience, developmental stage and our understanding of our own emotions and triggers. As such, no response to a situation is right or wrong,
Recognising the signs of poor mental health
The only certainty about mental health is that we all have it. If we imagine it as a swinging pendulum, throughout our lifetimes, our mental health moves between good mental well-being and poor mental well-being, depending on life circumstances, events and situations. Everyone can have days when their mental health feels more sensitive, but for
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