Children’s Activity: Journal Prompts for Self-esteem
Journal Prompts
Journalling can help us to calm our minds by structuring our thoughts. Journal prompts help us to explore different aspects of our lives and develop a deeper understanding of them. By taking time to deeply think about different concepts, we can find peace, solutions or identify areas for support. Journal prompts are questions that we can use to explore these. Building on in our journal prompts series, this week we look at balancing worries.
Free Prompts for Balancing Worries
You can download our prompts for balancing worries below:
Next steps
- Download the prompts here
- Introduce the concept of prompts to the teenager
- Read through the prompts together
- Allow children time to explore the prompts
- Offer time to talk through if they would like to (not required)
Want to learn more?
If you want to learn more about mental health you can join our Level 4 training (here) or keep an eye out for our new specialist online courses coming soon (here).
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Further help
For more articles about mental health visit – ARTICLES
To learn more about child and adolescent mental health visit – COURSES
For resources to support child and adolescent mental health visit –RESOURCES