Journalling can help us to calm our minds by structuring our thoughts. Journal prompts help us to explore different aspects of our lives and develop a deeper understanding of them. By taking time to deeply think about different concepts, we can find peace, solutions or identify areas for support. Journal prompts are questions that we can use to explore these.
Free Prompts for self-esteem
You can download our 16 prompts for self-esteem below:
- Download the prompts here
- Introduce the concept of prompts to the child / teenager
- Read through the prompts together
- Allow children time to explore the prompts
- Offer time to talk through if they would like to (not required)
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