My Feelings Diary
Learning to recognise the nuances and unique differences in our feelings is an important component of emotional literacy development. So, we are sharing a simple feelings diary which includes some aspects of positive psychology to support children’s emotional skills development.
Next steps
- Download the feelings diary HERE
- Review each section with the children
- Create an example log so that children can develop confidence with completion
- Review every few days to look at what we have learnt / observed
- Extend – Consider what triggers affect us
- Extend – Introduce new feelings language to explore and review
Want to learn more?
Are you looking for a deeper understanding of child mental health? Our Level 4 Child and Adolescent Mental Health Coaching Diploma takes you into an in depth dive of child mental health and how you can support. You can join our Level 4 training (here).
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Further help
For more articles about mental health visit – ARTICLES
To learn more about child and adolescent mental health visit – COURSES
For resources to support child and adolescent mental health visit –RESOURCES