Children’s Activity: My Feelings Diary

My Feelings Diary

Learning to recognise the nuances and unique differences in our feelings is an important component of emotional literacy development. So, we are sharing a simple feelings diary which includes some aspects of positive psychology to support children’s emotional skills development.

Download here 

Next steps

1. Download the feelings diary HERE 
2. Review each section with the children
3. Create an example log so that children can develop confidence with completion
4. Review every few days to look at what we have learnt / observed
5. Extend – Consider what triggers affect us
6. Extend – Introduce new feelings language to explore and review

 

Want to learn more? 

Are you looking for a deeper understanding of child mental health? Our Level 4 Child and Adolescent Mental Health Coaching Diploma takes you into an in depth dive of child mental health and how you can support.  You can join our Level 4 training (here).

 

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Further help 

For more articles about mental health visit – ARTICLES 

To learn more about child and adolescent mental health visit – COURSES 

For resources to support child and adolescent mental health visit –RESOURCES