{"id":18239,"date":"2021-12-13T22:14:05","date_gmt":"2021-12-13T22:14:05","guid":{"rendered":"https:\/\/dandeliontraininganddevelopment.com\/?p=2621"},"modified":"2023-07-06T11:27:25","modified_gmt":"2023-07-06T10:27:25","slug":"the-importance-of-perspective","status":"publish","type":"post","link":"https:\/\/dandeliontraininganddevelopment.com\/2021\/12\/the-importance-of-perspective\/","title":{"rendered":"The importance of gaining different perspectives"},"content":{"rendered":"<p>Life can be busy, and often, when I work with clients, they can find that it&#8217;s a struggle to keep things in perspective. To see the good which sits alongside the bad, or the greys amongst the black and white.<\/p>\n<p>When we are stressed, or experience stress for a significant period of time, it can affect our perspective, creating a negative bias. Therefore, we focus more heavily on the worst case scenario or the negative view point of a situation. Without meaning to, we zoom into all the things that do not work out, missing some of the wonderful things happening around us. This can leave us feeling that everything is wrong, and leave us blinkered to the balance.<\/p>\n<p>Perspective helps us to understand situations from other positions, to consider other beliefs, experiences and view points. This gives us a better understanding and greater empathy. It reduces bias, judgement and reduces conflict.<\/p>\n<h3>How does perspective help?<\/h3>\n<p>Taking time to keep things in perspective allows us to:<\/p>\n<ul>\n<li>Develop a better understanding of things<\/li>\n<li>See a problem or challenge from different angles to develop a better knowledge<\/li>\n<li>To evaluate the importance of something<\/li>\n<li>To keep worries or thoughts in perspective<\/li>\n<li>Let go of judgement and focus on facts<\/li>\n<li>Keep things in a more balanced viewpoint<\/li>\n<li>See the strengths and weaknesses \/ good and bad \/ positive and negative<\/li>\n<li>Allows us to react rationally and considerately rather than impulsively<\/li>\n<li>Supports us to develop a more accurate idea of where things sit<\/li>\n<li>Be objective and unbiased<\/li>\n<\/ul>\n<h3>What are the benefits?<\/h3>\n<p>When we develop a clearer perspective of something it allows us to:<\/p>\n<ul>\n<li>Avoid judgement<\/li>\n<li>Reduce stress<\/li>\n<li>Respond constructively not impulsively<\/li>\n<li>Develop deeper empathy<\/li>\n<li>Gain greater clarity<\/li>\n<li>Personal growth<\/li>\n<li>Learning opportunities<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-2623 aligncenter\" src=\"https:\/\/dandeliontraininganddevelopment.com\/wp-content\/uploads\/2021\/12\/shutterstock_1078543397-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<h3>Growing our perspective<\/h3>\n<p>An activity that we can use to help balance our perspectives is the &#8216;5 Why&#8217;s method&#8217;<\/p>\n<p>You take a simple to moderate problem you are struggling with and ask &#8216;why&#8217;<\/p>\n<p>For instance:<\/p>\n<ol>\n<li><strong>Problem:\u00a0<\/strong><\/li>\n<li><strong>Why is it happening?\u00a0<\/strong><\/li>\n<li><strong>Why\u00a0is that?\u00a0<\/strong><\/li>\n<li><strong>Why\u00a0is that?\u00a0<\/strong><\/li>\n<li><strong>Why is that?\u00a0<\/strong><\/li>\n<li><strong>Why\u00a0is that?\u00a0<\/strong><\/li>\n<\/ol>\n<p>Taking the time to sit with a piece of paper and consider each question carefully allows us to look at each part from different perspectives.<\/p>\n<p>With time and practice, we can learn to take a deep breath and find a new viewpoint.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a9 Dandelion Training and Development \u2013 All Rights Reserved<\/strong><\/p>\n<h3><\/h3>\n<h3>Looking for more?<\/h3>\n<p>Don\u2019t forget that you can register and subscribe to our newsletter to receive weekly articles and resources.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"wp-image-1108 alignleft\" src=\"https:\/\/dandeliontraininganddevelopment.com\/wp-content\/uploads\/2020\/10\/default-category-image-300x300.png\" sizes=\"(max-width: 141px) 100vw, 141px\" srcset=\"https:\/\/dandeliontraininganddevelopment.com\/wp-content\/uploads\/2020\/10\/default-category-image-300x300.png 300w, https:\/\/dandeliontraininganddevelopment.com\/wp-content\/uploads\/2020\/10\/default-category-image-150x150.png 150w, https:\/\/dandeliontraininganddevelopment.com\/wp-content\/uploads\/2020\/10\/default-category-image-768x768.png 768w, https:\/\/dandeliontraininganddevelopment.com\/wp-content\/uploads\/2020\/10\/default-category-image-600x600.png 600w, https:\/\/dandeliontraininganddevelopment.com\/wp-content\/uploads\/2020\/10\/default-category-image-100x100.png 100w, https:\/\/dandeliontraininganddevelopment.com\/wp-content\/uploads\/2020\/10\/default-category-image.png 900w\" alt=\"\" width=\"141\" height=\"141\" \/><\/p>\n<h2><strong>Further help\u00a0<\/strong><\/h2>\n<p>For more\u00a0<strong>articles<\/strong>\u00a0about mental health visit \u2013\u00a0<a href=\"https:\/\/dandeliontraininganddevelopment.com\/articles-resources\/\">HERE\u00a0<\/a><\/p>\n<p>To\u00a0<strong>learn<\/strong> more about child mental health visit \u2013\u00a0<a href=\"https:\/\/dandeliontraininganddevelopment.com\/courses\/\">HERE<\/a><\/p>\n<p>For\u00a0<strong>resources<\/strong> to support child mental health visit \u2013 <a href=\"https:\/\/dandeliontraininganddevelopment.com\/shop\/\">HERE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Life can be busy, and often, when I work with clients, they can find that it&#8217;s a struggle to keep things in perspective. To see the good which sits alongside the bad, or the greys amongst the black and white. When we are stressed, or experience stress for a significant period of time, it can [&hellip;]<\/p>\n","protected":false},"author":953,"featured_media":26936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[94,101,92,116,108],"tags":[199],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The importance of gaining different perspectives - Dandelion Training &amp; Development<\/title>\n<meta name=\"description\" content=\"Sometimes, we can lose perspective of things, particularly at times of stress and worry. 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