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therapy

Children’s Activity: Brian’s Birthday Colouring

Activities, Child Mental Health / By

Something a little different today. Those who follow regularly, will know that I have a sidekick, a therapy dog called Brian, who works with me in my therapy practice. Today is Brian’s 7th Birthday. On his first birthday, we launched the Adventures of Brian, a children’s book collection to support children with their thoughts, worries […]

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5 Reasons why we need to see therapy as self-care

Child Mental Health, Resilience, Self-care, Self-esteem / By

Whilst we have made huge strides forward in our awareness of mental health and its impact on children and young people, particularly since the lockdowns, therapy still sits on an interesting line. Frequently, I talk to so many young people, parents and professionals who still find that whilst we talk about ‘Mental Health Matters’, it

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