ADHD and Sleep Routines

ADHD (Attention Deficit Hyperactivity Disorder) is a disorder which is categorised into two parts: Inattention (concentration and focus) Hyperactivity and impulsivity Whilst most people with ADHD have difficulties in both areas, some only fall into one category. ADHD was first identified in 1846 by Heinrich Hoffman, and the scientific presentation by Sir George Frederic Still …

ADHD and Sleep Routines Read More »

Sleep, bedtime and how many zzzz children need

Bedtime routines and sleep can affect a wide number of children and adolescents. Whether it is: Difficulties getting to sleep Difficulties staying asleep Restlessness at bedtime Nightmares Night terrors Separation anxiety We all know how it feels when we have not had enough sleep… and when children do not get enough sleep the impact can …

Sleep, bedtime and how many zzzz children need Read More »

Scroll to Top