If you read our article this week, we were exploring the impact of our perspective, and where our head is. If you missed it, you can read it here. Being able to ask yourself the right questions, and shift your focus is an important skill when it comes to regulating our feelings and behaviours. Free […]
Children’s Activity: Move your focus Read More »
“When I’m motivated, I will get started” “Once that wave of motivation appears, i’m there” “I just need some motivation, and then I will do it” “I’m just not motivated right now” The infamous motivation…..ever noticed that it’s the most elusive feeling in our repertoire? Motivation is defined as – ‘a reason or reasons for
Motivation is imaginary…… Read More »
So often, I meet children and adults in every day life who talk to me about the fact that they ‘can’t change’ or that they ‘are just this way’ – even though their feelings, actions, behaviours or lifestyle are causing them upset they cannot find a way to change and feel that ‘nothing works’. Change
How do we create change in life? Read More »
Exams and assessments frequently bring with them stress and anxiety. Whether it is about the exam itself, finding motivation or the fear of failure, many young people struggle with the impending timetable. Whilst some stress is motivational (it shows us that our exams matter to us) we can reduce the unnecessary stress by taking control
10 Revision Tips for Children’s Exams Read More »
Motivation is the word on everyone’s lips right now, at its fundamental core, as the world becomes a peculiar place and boredom and monotony sets in, removing us from the from the initial novelty factor how do we help our children and teenagers (as well as ourselves) to get motivated, and most importantly, is that
Creating Motivation in Young People Read More »
Motivation can be a challenging concept. For many young people, they wait for a wave of motivation to hit to allow them to get work done, but what happens if the wave never flows? Motivation is defined as; ‘a reason or reasons for acting or behaving in a particular way’ Whether it is: Health and
What motivates us to achieve the things we need to do? Read More »
