We often talk about environment, considering nature and the role of sleep and organisation in mental health. However, in this article, I want to instead explore the role environment can have on our belief systems, limiting beliefs and feelings. Our environment has many components, but for this article, I want to consider our senses: So, […]
The influence of our environment Read More »
Do you practice gratitude? Or do you label is as ‘woo woo’ Or are you still stuck on the fence? In recent years, research into the power of gratitude has identified the importance that practicing daily gratitude has on our sense of happiness and well-being. When we practice gratitude consistently, and over a duration of
Do you practice gratitude? Read More »
Many people can look at the practice of gratitude and quickly label it as ‘woo woo’ or that it would not work for them. However, in recent years, research into the power of gratitude has identified the importance that this practice has on our sense of happiness and well-being. For those who find their mindsets
5 benefits of practicing daily gratitude Read More »
