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dysregulation

Children’s Activity: Regulation Flash Cards

Activities, Anxiety, Resilience, Self-esteem / By

Regulation Flash Cards If you have followed our article and podcast about self-regulation (if you missed it find it here) then you will know we have been talking about developing children’s emotional literacy, their ability to recognise and respond to their emotions. As part of this, supporting children to know which strategies they can use […]

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Co-Regulation: Why, to help in a crisis, we need to be a cucumber

Adult Mental Health, Anxiety, Overwhelm, Parenting, Stress, Worries / By

Have you ever noticed, that when a toddler has a tantrum, and the parent starts to escalate, that the toddler escalates even more? No matter how much you tell someone having a panic attack to calm down, they just don’t calm down? That if you yell at an angry person to chill out, they just

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