child mental health

8 Things NOT to say to a child struggling with mental health

Mental Health and Children in the UK Current data shows that ‘One in six children aged five to 16 were identified as having a probable mental health problem in July 2020’ (NHS Digital, 2020). Further, ‘The number of A&E attendances by young people aged 18 or under with a recorded diagnosis of a psychiatric condition […]

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The Pineapple and Potato – A Story about Mental Health

Mental health isn’t a competition. Comparing one person’s mental health to another, It is like comparing a potato and a pineapple. And, let’s face it…. You can’t compare a pineapple and potato So, we cannot minimise one person’s mental health on the basis of a perception the other is worst   So, today, I’m sharing

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8 Ways to Support Child Mental Health

Whilst ‘mental health’ is the hashtag of the moment, recognising the signs of mental health (our introduction courses can be found here) and how to support children to put in place ongoing strategies to support themselves is imperative for long term well-being. Mental health is defined as: ‘a state of wellbeing in which the individual

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Recognising the signs of poor mental health

The only certainty about mental health is that we all have it. If we imagine it as a swinging pendulum, throughout our lifetimes, our mental health moves between good mental well-being and poor mental well-being, depending on life circumstances, events and situations. Everyone can have days when their mental health feels more sensitive, but for

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