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burnout

5 things to do if you are feeling burnt out

Adult Mental Health, Anxiety, Overwhelm, Self-care, Stress / By

What is burnout Burnout is a term used to describe when someone is feeling sensations of exhaustion, or where someone has been overwhelmed for too long. It is created when an individual has had ongoing emotional, intellectual, physical or mental stress acting upon them or affecting them for prolonged periods. If you read our previous […]

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The Impact of Emotional Burnout

Adult Mental Health, Anxiety, Motivation, Resilience, Self-care, Stress, Teenagers, Worries / By

**The following article is not medical advice and does not replace medical guidance** The pandemic and subsequent lockdowns meant that our daily routines were changed continually. The distinctions between work and home became faded, weekends and weekdays blended into one, and for many the activities and hobbies which they utilised for their well-being and social

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