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arousal

Hypoarousal versus Hyperarousal

Child Mental Health, Emotions & Feelings, Neurodiversity, Stress / By

When we experience stress, we can have two different reactions: Hyperarousal – where we feel overwhelmed by the stress Hypoarousal – where we feel numbed by the stress Any of us can become hyper or hypo aroused, however we frequently see these actions in children who are neurodiverse, such as those with autism spectrum disorder, […]

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Children’s Activity: Make your own stress balloons

Activities, Child Mental Health, Self-esteem, Stress / By

When we feel dysregulated, having tools to help us reduce our stress, and help us create focus, are invaluable. However, they do not need to be expensive, and you can make them at home. Stress balloons can be great fun, their ability to stretch, twist and move are a perfect regulation for school aged children.

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