Understanding and Supporting Stress in Childhood and Adolescence – For Parents

In this two-part course for parents, you will explore both the concept of stress and strategies to support children and adolescents.

In part one you will:

• Understand what stress is
• Understand what creates stress in the body and brain
• Understand Fight Flight Response and General Adaptation Syndrome
• Know the purpose of cortisol and adrenaline
• Understand the concept of ‘fight and flight’ and ‘rest and relax’
• Know the different types of stress that can affect children and their purpose
• Know factors which can contribute to stress in children
• Recognise signs and symptoms that indicate a child may be experiencing stress
• Understand how stress can impact children’s lives
• Know where to access help and support

In part two you will:

• Recognise information that you need to provide to the setting about your child’s stress and triggers
• Know core strategies to support your child
• Be aware of wider strategies to implement at home to support your child to regulate their emotions
• Know sign-posting avenues to support those with high-stress levels

BONUS Materials

• Child Mental Health Plan – Supporting Stress
• Adult Stress Workbook
• Brian’s Exploring Feelings Workbook

Please allow 90min – 2 hours to complete this course, depending on your learning style and reading speed. 

This course is validated and endorsed by the ACCPH and the certificate holds its logo.