Understanding and Supporting Stress in Childhood and Adolescence – For Parents
In this two-part course for parents, you will explore both the concept of stress and strategies to support children and adolescents.
In part one you will:
- Understand what stress is
- Understand what creates stress in the body and brain
- Understand Fight Flight Response and General Adaptation Syndrome
- Know the purpose of cortisol and adrenaline
- Understand the concept of ‘fight and flight’ and ‘rest and relax’
- Know the different types of stress that can affect children and their purpose
- Know factors which can contribute to stress in children
- Recognise signs and symptoms that indicate a child may be experiencing stress
- Understand how stress can impact children’s lives
- Know where to access help and support
In part two you will:
- Recognise information that you need to provide to the setting about your child’s stress and triggers
- Know core strategies to support your child
- Be aware of wider strategies to implement at home to support your child to regulate their emotions
- Know sign-posting avenues to support those with high-stress levels
BONUS Materials
- Child Mental Health Plan – Supporting Stress
- Adult Stress Workbook
- Brian’s Exploring Feelings Workbook
Please allow 90min – 2 hours to complete this course, depending on your learning style and reading speed.
This course is validated and endorsed by the ACCPH and the certificate holds its logo.