Distraction Techniques for Panic and Anxiety
Distraction techniques are strategies used to take your mind away from your current emotions. They are a method of resetting…
Signs and Symptoms of Health Anxiety in Children
Health anxiety is described as when an individual spends too much time worrying: That they are ill That they could…
Recognising the signs of poor mental health
The only certainty about mental health is that we all have it. If we imagine it as a swinging pendulum,…