Distraction Techniques for Panic and Anxiety
Distraction techniques are strategies used to take your mind away from your current emotions. They are a method of resetting…
Distraction techniques are strategies used to take your mind away from your current emotions. They are a method of resetting…
Health anxiety is described as when an individual spends too much time worrying: That they are ill That they could…
The only certainty about mental health is that we all have it. If we imagine it as a swinging pendulum,…