Children's Activity: Snowflake Breathing - Dandelion Training & Development

Teaching children breathing activities has multiple benefits:

Stress reduction
Calm the mind
Slow the heart rate
Reduce blood pressure
Taking a pause before responding
Increase oxygen levels
Reduces tension in the body

Teaching children how to slowly engage breathing techniques and practice them regularly supports them to relax and respond more constructively when they are feeling overwhelmed.

Snowflake Breathing

Download here

Next Steps

Download the worksheet HERE
Read the instructions
Practice together
Colour the snowflake

Want to learn more?

Would you like to deliver emotional literacy interventions in your work? Our Level 3 Emotional Literacy Mentor qualification takes you through the theory and practice to deliver emotional literacy support for children aged 3-12 years. You can start today by joining (click here)

Are you looking for a deeper understanding of child mental health? Our Level 4 Child and Adolescent Mental Health Coaching Diploma takes you into an in depth dive of child mental health and how you can support. You can join our Level 4 training (here).

Further help

For more articles about mental health visit – ARTICLES

To learn more about child and adolescent mental health visit – COURSES

For resources to support child and adolescent mental health visit –RESOURCES