Children’s Activity: 9 ways to decompress

With exams upon us, supporting young people to decompress between exams to manage their stress levels and support them to retain their revision is an important, and often missed aspect of the preparation process. So, we are sharing 9 ways that young people can decompress between their exams (and after).

9 ways to decompress

Download here

Next steps

  1. Download the sheet here
  2. Explore the different strategies
  3. Test them and find the 2-3 that best work for the child
  4. Implement between exams and after completion

Want to learn more? 

If you want to learn more about mental health you can join our Level 4 training (here) or keep an eye out for our new specialist online courses coming soon (here).

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Further help 

For more articles about mental health visit – ARTICLES 

To learn more about child and adolescent mental health visit – COURSES 

For resources to support child and adolescent mental health visit –RESOURCES 

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