Children’s Activity: How to solve my problem?
Ever find that some worries cause a lot of stress? Yet, we never take purposeful action towards reducing them? Many of us spend a lot of time in our own minds when we have a worry, and this causes it to keep growing. Therefore, if we can instead support children to express their feelings and worries, we can begin guiding them to find ways to manage those worries so that they do not overwhelm them.
Problem Solving
Download it here
What’s next?
- Download and print the worksheet here
- Talk about the child’s worries
- Identify the main worry (you may complete more than one sheet)
- Explore each step of the worry tree
- Consider the options available
- Identify the option which they feel supports them best
- Make a plan of how to put this in place
- Action it
Want to learn more?
If you want to learn more about mental health you can join our Level 4 training (here) or keep an eye out for our new specialist online courses coming soon (here).
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Further help
For more articles about mental health visit – ARTICLES
To learn more about child and adolescent mental health visit – COURSES
For resources to support child and adolescent mental health visit –RESOURCES