Children’s Activities: Find It Bottles

Helping children to regulate means that we are supporting them to take control of their minds and feelings, and ground themselves. We have previously shared a wide range of regulation activities, including breathing techniques. This week, we are sharing an activity which is perfect for younger children and can also be adapted for children with additional needs who enjoy focussing on small tasks.


Find it Jars 

Find it jars are a great way to focus children’s minds and help them to regulate. By hiding items inside the rice or lentils, children need to turn the bottles to identify them. You can theme them for events or you can create them for children’s special interests. Children can also get involved in creating them. 


How to make a Find it Jar

Download it here 

Get started:

  1. Download the activity sheet HERE
  2. Source the items required
  3. Enjoy making some Find It Jars together


Want to learn more? 

Are you looking for a deeper understanding of child mental health? Our Level 4 Child and Adolescent Mental Health Coaching Diploma takes you into an in depth dive of child mental health and how you can support.  You can join our Level 4 training (here).


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Further help 

For more articles about mental health visit – ARTICLES 

To learn more about child and adolescent mental health visit – COURSES 

For resources to support child and adolescent mental health visit –RESOURCES 

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