Children’s Activity: Exam Strategies
When exams begin, nerves and anxiety escalate. However, with the right strategies we can calm our central nervous system and relax our minds to perform at our best.
Did you know: One study found that students performed 4.8% better if they took a bottle of water to exams
Perhaps not shocking, as drinking cold water regulates our central nervous systems and calms us….
So, we’re sharing strategies for before, during and after exams.
Before exams, we are focussing on calming our minds and helping our bodies to perform effectively
During exams, we want to regulate our emotions and relax our body and mind
After exams, we want to release and clear the stress in our bodies
Download them here:
Download your free resourceWhat to do:
- Download and print here
- Review each strategy
- Create a selfcare and regulation plan
Want to learn more?
If you want to learn more about mental health and education you can join our Level 4 training (here) or keep an eye out for our new specialist courses coming soon (here).
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Further help
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For resources to support child and adolescent mental health visit –RESOURCES